Top 10 Benefits of Surya Namaskar: Improve Fitness, Mental Clarity, Weight Management, Digestion, and More

Top 10 Benefits of Surya Namaskar: Improve Fitness, Mental Clarity, Weight Management, Digestion, and More

In today’s article, we will get to know about the top 10 benefits of Surya Namashkar 


About Surya Namashkar 

10 benefits of Surya Namaskar which is also known as Sun Salutations. It is a traditional yoga practice that involves a variety of series of 12 types of postures.  In Surya Namaskar each posture is done in coordination by taking deep breaths.

It’s a traditional way to worship and honor the god of the light sun who gives us energy and vitality.  


Also Read:-

Top 10 Benefits of Yoga on Our Body and Mind | Health Benefits | Boost Your Health & Well-Being

Various Asanas (Yoga Poses)

Surya Namashkar has 12 poses which are considered very powerful yoga asanas and also provide good cardiovascular health and make us physically and mentally fit.


Pose 1 –Prayer Pose (Pranamasana)

Prayer pose (Pranamasana)



Pose 2 – Raised arms pose (Hasta Uttanasana)

Hand to Foot Pose (Hasta Padasana) 



Pose 3 – Hand to Foot Pose (Hasta Padasana) 

Hand to Foot Pose (Hasta Padasana)

Pose 4: Equestrian pose – Ashwa Sanchalanasana

Equestrian pose – Ashwa Sanchalanasana



Pose 5 – Mountain pose (Parvatasana)

Mountain pose (Parvatasana)



Pose 6 – Ashtanga Namaskara

Ashtanga Namaskara

Pose 7 – Cobra pose (Bhujangasana)

Cobra pose (Bhujangasana)

Pose 8 – Mountain pose (Parvatasana)

Mountain pose (Parvatasana)

Pose 9 – Equestrian pose (Ashwa Sanchalanasana)

Equestrian pose (Ashwa Sanchalanasana)

Pose 10– Hand to foot pose – Hasta Padasana

Hand to foot pose – Hasta Padasana.

Pose 11 – Raised Arms Pose (Hasta Uttanasana)

Raised Arms Pose (Hasta Uttanasana)

Pose 12 – Standing Mountain pose (Tadasana)

Standing Mountain pose (Tadasana)



10 Benefits of Surya Namaskar And its Yoga Poses:-

1. Easy way to fitness

It’s a simple and very effective way to start the day by following a healthy routine in life. Also, Surya namaskar helps us in increasing our body stretchability and make it more flexible by providing us with mental and physical strength. It also helps in reducing stress and helps us to balance mental health. It’s a Very simple way of doing this. Anyone can do this in their daily routine and start exercising and practicing. It only takes 20 to 30 minutes.


2. Improves physical and mental fitness

The Surya Namaskar involves a variety of postures and breathing exercises which help us to stretch our muscles and increase flexibility. Also, it nourishes our mind and helps in the clarity of thoughts while making our body physically stronger, increasing endurance, and keeping us in shape.


3. Improves body posture

In day-to-day life, body posture is very important it makes us look more confident. Surya Namaskar helps us improve our bad posture and body alignment. By following its exercises in proper sequence we can train our body to maintain A good posture and balance. Also people with the problem of back aches, it helps Them improve their body pain while increasing their confidence.


4. Helps in Weight management

Consistently Practising Surya Namashkar can also help in Weight Management and doing Weight loss while keeping our bodies healthy. It is because Surya Namaskar helps in burning calories, boosts metabolism, and improves digestion. Also by adding it to your daily routine you can lose excess body weight and maintain a balanced body eating healthy diet habits is also essential.


5. Refresh and nourish your mind 

The Surya Namaskar gives us more than just physical benefits like endurance and strength. It can also help us to have a calm personality. Also, meditation along with it, reduces Stress and helps in relaxing our mind. It helps us to clear our minds and add value in day to day life activities. For students and working professionals, it’s not less than any boon.


6. Increase blood Circulation

Surya Namaskar helps to improve blood circulation in the body and other vital organs and makes our hearts healthy. When we do this regularly our heart pumps blood to the different areas of our body more efficiently and it makes our cardiovascular health great. Good blood circulation helps to reach oxygen properly to the body and lowers The risk of blood pressure problems.


7. Improves Digestive Health

Surya Namaskar helps us to improve our gut health. When we do a variety of poses daily our body becomes more active and the various parts where we need more blood like our gut, their blood reaches properly Which makes it well. When our gut is healthy digestion will also be fast. The various poses we do in a controlled breathing manner  help us to activate our digestive system. It means our body will break down food more quickly and efficiently. which helps To get over conditions like bloating and constipation for underweight people it helps them increase Weight.



8. Give us Mental Clarity

Doing Surya Namaskar early in the morning helps our mind to be more relaxed and calm which gives us more mental clarity. Meditating while Surya Namaskar regularly can sharpen our mind and make it more efficient. All poses of Surya Namaskar demand attention and focus and keep us engaged all the time when doing it. Which helps us to increase our ability to concentrate on our studies and work. In daily tasks our mind should have to work more efficiently and calmly and doing Surya Namaskar helps a lot. After all, simply we can say that it boosts our mental health, and concentration and relaxes our minds.


9. Body Detoxification and improves health

Surya Namaskar stimulates our various body systems like the lymphatic system, 

which works for removing toxins from our body and Sweating while practicing and working out. The Lymphatic System throws out the waste of our body and makes it refreshed and more energized. Surya Namaskar can give our skin a beautiful glow by enhancing the blood circulation in our body. Regularly Practicing it our skin gets more oxygen and nutrients which leads to growing skin and also reduces the chances of acne, inflammation, and breakouts.

Doing Surya Namaskar daily can make you mentally And physically fit and we All know the lifestyle We are following, we can’t manage to do daily activities properly and Surya Namaskar can help You to make progress exponentially  physically and mentally both. So i suggest you all to include it in your daily routine and see the magic.

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